Easy & Healthy Real Food Recipes

Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans. This side dish—which goes great with roasted chicken, by the way—can hang in your fridge for days thanks to its use of hearty vegetables like kale, fennel, and celery. Make the dressing in advance and toss it in last minute before serving. This raspberry-pecan baked oatmeal dish is easy to make and can provide breakfast all week. It features coconut, eggs, milk, pecans, and eggs for protein, along with freeze-dried raspberries for bursts of flavor.

Immunity-boosting Green Goddess Soup (delish!)

Toss it all together in these colorful bell peppers stuffed with Mexican-inspired spiced chicken, cheese, and rice. Not only does it require basic ingredients that you probably already have in your kitchen, but it’s paleo- and keto-friendly. Also, using lettuce wraps is an innovative way to incorporate veggies into your dinner. We love carbonara in just about any form, but this spaghetti squash carbonara is something special. Roasted spaghetti squash is tossed in a creamy rich sauce with crispy pancetta bits for a new spin on the classic Italian staple. Yes, it’s low-carb and gluten-free—and it’s also just plain delicious.

Mexican-Spiced Tuna Steak with Red Pepper-Avocado Salsa

Serve with corn tortillas (or tortilla chips, if that’s what unimeal scam you have) and a crisp green salad for balance. “Easy and delicious,” wrote one reader about this Ali Slagle dish. As a Mediterranean-style skillet dinner, it combines turkey or chicken meatballs, orzo and leafy greens and finishes them with a lemony yogurt sauce and plenty of dill.

If you’re watching saturated fat, swap in extra-virgin olive oil for the butter. Research suggests that people who get more calcium and vitamin D as part of a weight loss plan shed more fat than those who don’t. So, look for a vitamin D-fortified yogurt, which serves up about 35% of all the calcium you need in a day.

Roasted Cauliflower ‘Steak’ Salad

We create & photograph vegetarian recipesfrom our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Black Bean SoupTake your weekly meal prep to the next level by baking homemade cornbread to pair with this soup. They’re a match made in heaven, and both freeze perfectly.

If weight loss is your goal, it’s important to do what you can to set yourself up for success. That includes having a good mix of macros in your diet—fat, protein, and carbs—to make sure you’re eating healthy on a regular basis. One way to ensure you’re doing this is to do meal prep for weight loss.

Ready in 30 minutes

Once you get on board with the alt protein options out there, we bet you won’t even miss the meat. You can easily swap leaner ground meat in for beef, like in our turkey burgers, our turkey zucchini enchilada casserole, or our low-carb turkey gyro bowls. At just 27 calories a cup, cauliflower is a diet-friendly food. It’s also low on the glycemic index (GI), a measure of how much a food raises your blood sugar. One study showed that low-GI vegetables led to more weight loss than starchier ones, such as peas and corn. Drizzle chopped cauliflower with olive oil and roast it — this brings out the flavor, and olive oil’s fats can curb your appetite by making you feel full.

Day High Protein Diet Meal Plan

It features rice cauliflower, rolled oats, and chia seeds, along with a spiced apple and walnut topper you can make ahead and add last minute. Layer 1/2 toasted English muffin with 1 ounce reduced-fat sliced cheese, 1 sliced tomato sliced, 1 cup steamed and drained spinach and 1 poached egg. Don’t knock it ’til you try it—this surprising flavor combo is super satisfying. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed.

You can batch-cook several servings on the weekend to enjoy for lunch throughout the week. If https://unimeal-review.com/ you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. The salsa is made of sliced red bell peppers and onions.

Best Chicken Enchilada Recipe

Vegetarian LasagnaStuffed with roasted veggies, this recipe is a healthier version of the classic comfort food. To freeze and reheat it, follow the same method as the one listed for the baked ziti above. This is a meal prep recipe for all you low-carb eaters out there.

Low in calories and loaded with flavorful vegetables, this recipe is great for vegetarians. You can also pair this dish with some plant or animal protein and fresh greens. A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. Eat these solo with grated Parmigiano Reggiano on top, mixed into pasta, or sopped up with a hunk of crusty bread.

• Spaghetti squash turns into the ultimate edible bowl, stuffed with taco-spiced turkey, beans, corn, and plenty of goodness.
• Slice up an avocado at the last minute and add it to the mix.
• Ali Slagle’s one-pan pork tenderloin earns high marks from readers.
• If you’re new to using the air fryer and are looking for beginner recipes, give these tasty ideas a try.
• This delicious dish uses peanut butter and mole to create a smoky, slightly spicy flavor.
• Ali Slagle’s one-pot beans, greens and grains is a reliable blueprint for easy vegetarian meals.

High Protein Recipes

At just 265 calories/serving, you can combine barbecue sauce, Dijon and 1 teaspoon of peeled orange to make our barbecue cutlets with citrus slaw. Or, skip the slaw and combine 2 heaping cups of sautéed spinach with garlic, olive oil and tomatoes and serve with 1/2 plain baked or sweet potato. This dish is high in fiber and low in sugar, calories, and saturated fat.

Sweet Potato Soup – simple but great!

You’ll find everything from chicken hotpots to crunchy Caesar salads. Beef is rich in protein and iron, which your body uses to build red blood cells. They take oxygen to your organs, so falling short in those can zap your energy. Broccoli is the perfect side, because its vitamin C helps your body take in iron. A half-cup of this veggie has 65% of all the vitamin C you need in a day.

Parmesan Kale Salad

Easy Coconut CurryIf you’re looking for easy meal prep recipes, add this curry to your rotation ASAP. It’s super simple to make, and it tastes just as good on day 3 as it does on the day it’s made. Chickpea Shawarma WrapsThis recipe has a number of components, so it takes some time to meal prep, but, trust me, it is SO worth it. Stuffed with creamy hummus, pickled onions, spiced roasted chickpeas, and more, these satisfying plant-based wraps are bursting with flavor. Cook the base of this delicious dish in advance, so all you need to do is whip up a sunny-side-up egg when you’re ready to eat.